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Lifestyle

HOW TO CHOOSE A SUITABLE FAMILY PLANNING METHOD

Family planning methods are practices or interventions used to prevent, delay, or achieve pregnancy. Here are 4 common family planning methods main categories : A. NATURAL FAMILY PLANNING: 1.Fertility awareness Methods:Track ovulation, basal body temperature, and cervical mucus to predict fertile days.-Advantage : Low-cost, non-invasive, and can be used to achieve pregnancy.Cons: Requires careful tracking […]

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Lifestyle

HOW TO BREAK THE STIGMA OF MENTAL HEALTH

Mental health refers to a person’s emotional, psychological, and social well-being. It affects how we think, feel, and act, and it also impacts our relationships and daily functioning.Despite its prevalence, mental health remains a taboo topic in many societies. The stigma surrounding mental health is fueled by misconceptions, fear, and a lack of understanding. Many […]

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Reflections

MORE PEOPLE AND FEWER SLOTS

More people and fewer slots to move up the ladder will definitely create some form of dissatisfaction,  resentment, and many nights of deep introspection.  A colleague was the only one who verbally said to others that he was not going to pursue tiering(promotion) in the year. His reasons were that he doesn’t need more money, […]

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Lifestyle

HOW BIG ARE WIVES’ SACRIFICES IN RAISING KID

Having places where your kids can stay over while you are busy will not make up for your availability with your kids. At best, those places spare you more time to pursue other interests while it also creates a bigger vacuum for you to fill up. I spoke with a woman who had to let […]

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Articles Lifestyle Reflections

WHAT MAKES PEOPLE GIVE UP ON LIFE

Rex, a divorcee, and my colleagues at work often share insight into his daily life.  He lives alone, doesn’t cook at all, and he literally pays for any things he needs. Not long ago, he got  himself a Mercedes SUV that cost £70k and one of those occasions where he talks about himself. He said […]